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Expert Personal Training In Exeter.

Only 20 Minutes Per Week
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Training 20 minutes per week can change your life!

Join 20,000+ members who’ve been changed by fit20

Did you know that one 20-minute personal training session a week is enough to keep you fit, strong and feeling fantastic? Experience the fit20 method firsthand, with a scientifically proven approach that guarantees results. Claim a complimentary introductory session, customised by one of our fit20 Exeter certified personal trainers.

ONLY 20 MINUTES PER WEEK   |   NO SWEAT WORKOUT   |   ANY AGE, FITNESS LEVEL   |   FREE ON SITE PARKING

PROVEN RESULTS

The majority of fit20 Exeter members notice improvements within just a few training sessions and continue to experience sustained progress from there.

FOR ANY AGE OR FITNESS LEVEL

Your fit20 trainer knows exactly how far you should go, no matter your health challenges. They are there to ensure you do all the exercise precisely and safely.

NO NEED TO CHANGE

Enjoy your training in our comfortably cool studio set at 17˚C and in any clothes you wish to wear. The exercises challenge your muscles but there is no excessive sweating.

PERSONAL TRAINER

Work with your very own specialist personal trainer to achieve the health and fitness results you’re looking for.

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“20 minutes is all you need to get amazing results and change your life.”

Customer story of Yvonne Rego

“I am no longer lethargic and my body no longer aches. My constant back pain has almost disappeared.”

“I have lost weight, toned up and have a lot more strength when walking.”

Customer story of Eleanor Selley

“I have learnt about additional benefits fit20 can give you other than the usual ‘getting fitter and losing weight’, such as, improving blood pressure and improving overall energy levels.”

fit20 FAQ

You have questions – we have answers!

Is one session a week enough?

Muscles are made up of 4 different fibre types that are engaged sequentially when more strength and power is required. Our training method is designed to engage all muscle fibre types. Other training methods rarely engage all fibre types, so this is just one of the unique elements of the fit20 training.

Because your training is intense it is important to get enough rest. During the rest period of one week between sessions, your muscles get stronger and your entire body is stimulated to function better. This regenerative process is referred to as “supercompensation”. This is when you reap the benefits of your training efforts. This is why training more frequently is not necessary and can actually be counterproductive.

How can I gain strength and fitness without breaking a sweat?

During fit20 training you use all of your different muscle fibre types. It is such an effective way to train that you gain strength fast. The fit20 training also has a strong influence on the “energy factories” (mitochondria) in your muscle cells, which improves your energy in daily life. A specific process inside the mitochondria engages your aerobic metabolism for about one and a half hours after your fit20 training.

This metabolic boost means your body becomes more efficient in converting energy for your muscles. You feel this effect in activities of everyday life. You’ll feel like you can do more with less effort. You won’t feel as tired during the day. By training your muscles the fit20 way, with high intensity, your muscles demand lots of oxygen. Your heart will need to pump harder to get the oxygen-rich blood to your muscles. Because with fit20 you train your muscles optimally, the heart follows automatically. There’s no need to do additional cardio training.

Because of the unique fit20 training method and the fact that we keep the studio cool at a comfortable 17 degrees C, you will not perspire and therefore don’t need to change or shower. Your body won’t need to waste energy on your temperature regulation. All the energy is invested in your training effort.

Why work with a personal trainer?

Exercise research keeps showing that enhanced training outcomes are achieved when working with a personal trainer. Our fit20 Exeter personal trainers play an important role in keeping you motivated, guiding you through challenging phases, and ensuring you keep proper posture while training to prevent injuries. They also closely monitor your breathing, exercise pace, and rhythm, optimising the results of your training.

Your trainer will also diligently record your performance each week to track your progress. They are enthusiastic about addressing any questions you may have regarding fit20 training and its impact on your health and fitness.

I feel really self-conscious at a gym. Can fit20 help with that?

Not everyone is comfortable in a standard gym environment. Traditional gyms can be crowded, noisy, sweaty, and have wait times for equipment. Some people are overwhelmed and unsure what exercises to do or how the equipment works. The fit20 studio is different. There is no guess work, no waiting and no mirrors. We work one-on-one (or two) with our members and take care of all the details for each individual. You just come in and do your best and before you know it you’ve finished another great training session. You can also do your session in whatever clothing you like – even your business suit!

Experience fit20 training for FREE!

Training 20 minutes per week can change your life

Did you know that one 20-minute personal training session a week is enough to keep you fit, strong and feeling fantastic? Experience the fit20 method firsthand, with a scientifically proven approach that guarantees results. Claim a complimentary introductory session, customised by one of our fit20 Exeter certified personal trainers.

Our Global Success Story

1 More than 20,000 members

Over 20,000 fit20 members train with us each week to improve their strength, increase their flexibility and improve their overall health. Our expert personal trainers have coached over 1 million sessions and counting!

2 Scientifically proven approach

A study showed that fit20 members gain 30 – 50% of strength within one year of training – regardless of age, gender or fitness level.

3 Over 170 studios worldwide

Our excellent reputation is growing within the UK and abroad. We now train fit20 members in over 10 countries.  

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